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Studio Classes

GymWorks Skelmersdale has a huge range of studio classes catering for all levels of fitness and experience led by some of the most amazing teachers in the North West. All of our classes are included in your monthly membership and you can take part in as many as you like each month at no extra cost.

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Classes

Abs Blast

Abs Blast is an intense core workout class, that specifically targets the obliques and rectus abdominis (aka your side and front!) The class integrates a mix of lifting movements, twists and static holds to enhance core cardio and strength. With consistent format each week, participants can easily track their progress and experience noticeable strength gains over time. Yes, you’re going to want to swear at me, but as long as you’re working – you get a free pass!

Bootcamp 01

Ever wondered what everything does in the Functional Zone? Join us for an interval training workout with bursts of intense activity and rests of lighter activity and find out! Work through stations of battle ropes, sled pulls and ski ergs with an instructor on hand to help with form. No two sessions are ever the same and all abilities welcome.

Bootcamp 02

Our high-intensity bootcamp is a challenging full-body workout that combines cardio, strength training, and flexibility exercises. These sessions use a variety of equipment, including free weights, kettlebells, and cardio machines to push you to your limit. Whether you’re a beginner or a seasoned athlete, our dynamic, fast-paced classes are designed to improve your overall fitness, boost endurance, and enhance muscle tone.

Boxercise

Combat Cardio high energy class, combining non-contact boxing drills and full body work. Condition, tone and feel good in this empowering class. Focus on arms, legs and core.

Functional Circuits Class

In the functional area, we lead a high-intensity circuit class designed for a comprehensive full-body workout. This class utilises various equipment around the room, with participants engaging in 30 second intervals at each station. The exercises range from bodyweight movements to free weights, cables, and more, ensuring a dynamic and effective fitness experience. All you have to do is show up! Go at your own pace.

HIIT

Designed to push you to your limits, this high-intensity interval training session uses only your bodyweight to deliver a full body burn. A class full of bodyweight exercises that target every muscle group, improving your strength, endurance and overall fitness. Perfect for all fitness level! Join us and discover the power of bodyweight training to transform your body and boost your fitness!

Kick Cardio

Kick Cardio blends a cardio workout with elements of interval training. Inspired by martial arts, combinations are choreographed to high-energy music to help punch and kick your way to fitness. No experience is needed. Come and release stress and have a blast whilst burning up to 600+ calories.

Legs, Bums and Tums

Exactly what it says on the tin. This workout incorporates three major muscle groups. This class is often an aerobics based session but at GymWorks Skelmersdale we’ve opted for the strength based class and a must for any gym-goer. Get stronger and leaner whilst working to your own capabilities! Suitable for pre-natal and post-natal clients with adaptations available.

NIA Fusion

Combining the fluidity of dance, power of martial arts and breath of yoga this fusion class will energise, mobilise, stretch and strengthen.  Salsa beats, drums, techno and more. Feel empowered and have fun.

Step

Step is a cardio and conditioning class with fun choreography. Step will tone, and sculpt the legs while working the arms and upper body. Core blast and strengthening is also included in this class.

Strength and Tone

Strength and Tone is the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, this class gives you a total body workout. It will burn up to 400+ calories while you reap the many benefits of lifting weights.

StrongHER

StrongHER is a ladies lifting class that provides a supportive and empowering environment where women of all fitness levels can learn the fundamentals of strength training. We guide you through proper form and technique, ensuring you gain confidence and strength safely and effectively. Whether you’re a beginner or looking to refine your skills, this class is designed to help you achieve your fitness goals. Join us and discover the physical and mental benefits of lifting weights in a motivating, female-focused community. Each session focuses on a different body part: Tuesday morning is total body, Tuesday evening is upper body and Wednesday evening is lower body. Let’s lift, learn, and grow stronger together!

Yoga

Yoga classes are for fun and enjoyment. Yoga strengthens muscles ,improves flexibility and balance. Yoga benefits heart health which gives you more energy and brighter moods. Yoga improves breath control which can help stress management and our whole body’s wellbeing. Namaste.

Zumba

Get ready to dance, sweat, and have the time of your life at our Zumba class! 🌟💃

Join us for an electrifying workout that feels more like a dance party than exercise. Whether you’re a seasoned dancer or just love to move to the beat, our Zumba sessions are designed to make you smile, shimmy, and sweat!

Expect a mix of high-energy Latin rhythms, infectious music, and easy-to-follow dance moves that will get your heart pumping and your feet moving. Our passionate instructor will guide you through each step, ensuring you have a blast while burning calories.

Come alone or bring your friends—everyone is welcome! No dance experience is needed, just bring your enthusiasm and a smile. You’ll leave feeling invigorated, energised, and with a shimmy bra sweat patch to show for it! 😂

Let’s dance, laugh, and groove our way to fitness together. See you on the dance floor!

What our members are saying

Really impressive gym, much bigger than I expected. Plenty of cardio machines (runners, stairmasters, concept 2 rowers, cross trainers etc) and a huge free weights area. Changing rooms are decent quality and overall good feel to the gym.

Ian Worthington

★ ★ ★ ★ ★

I had the absolute pleasure of training here today! I had a warm welcome from the amazing team! This new gym has a great variety of equipment, some of the best I’ve ever seen! From the changing rooms to the studios, cardio area, free weights and resistance machines! You will not be short of anything! Well done to Gymworks for another incredible gym! I will be back to hit a leg day soon! Unreal leg equipment #bestgyminpreston #quality #friendly

Karla Danielle Evans

★ ★ ★ ★ ★

GymWorks has a variety of classes that I can’t wait to try and the studio is large enough that even with a full class you all still have comfortable space to kick, punch and cheer in! It’s open plan and lit with neon/led lights (I think they’re neon) it’s dark enough for me who is self-conscious about going to a gym but bright enough so you can see what’s going around you if you wanted too!

Jemma Burt

★ ★ ★ ★ ★

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GymWorks Skelmersdale

Concourse Shopping Centre
Southway
Skelmersdale WN8 6LN